Stress Management


5Nights Or 7Nights



Epic journeys



Sightseeing Stay

Tour Overview


Experience Highlights


Ananda Stress Management Program focuses primarily on assisting you to experience and implement various mind and body techniques based on the concepts and philosophies of Yoga, Meditation, Pranayama and Ayurveda, for creating positive changes, reducing and managing stress and enhancing synergy in your life through a balanced approach.


* It requires a minimum length of stay ranging from 5 to 7 nights.


Includes Minutes Number of Session
5 Nights 7 Nights
Reiki 55 1 1
Abhyanga 55 - 1
Shirodhara/ Thalapodichil 55 1 2
Grounding Salt Scrub 45 1 1
Grounding Aromatherapy Massage 85 1 1
Grounding Aroma Cocoon 85 1 1
Reflexology 55 1 1
Rose Quartz Facial or Amethyst Rejuvenation 75 1 1
Tibetan Ku Nye Massage 75 - 1
Personalised yoga session per room 60 2 3
Pranayama Per room 30 2 2
Ajapa Japa 45 - 1
Yoga Nidra Per room 45 2




* Consultations

* Individual Wellness Consultation; Ayurvedic Consultation (where required)

* Personal Fitness Consultation, Fitness Test and Body composition analysis where required o Ongoing progress checks with Doctor and Spa consultants

* Detailed debrief session and lifestyle consultation and counseling session

* Morning Wake Up signature tea and fresh fruit bowl provided every day.

* 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person

* Transfers from the Haridwar Railway Station or Dehradun Airport

* Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath and Heated Lap Pool

* Scheduled Spa Lifestyle and Wellness activities: Yoga, Pranayama, Meditation, Vedanta, Fitness, Cooking demonstrations Lectures, Workshops and Excursions 


* Government taxes as applicable to the packages.

* Transfers to Ananda Spa Narendra Nagar ,Theri-Garhwal



On all packages by Ananda ,there Terms & Conditions are applicable.


While you are in mood to reach the rejuvenation paradise, one can directly reach Haridwar railway station or Dehradun Airport directly as per your convenience but we would not mind  suggesting  you to stay in Delhi, the capital of India before slipping into the divine experience .Culturally colorful with rich heritage of Mughal Era ,enjoy the UNESCO listed world heritage site Red Fort and indulge in some old Delhi shopping extravaganzas !


We're here to chat about your next big idea.

  • 10 am - 6pm IST Monday through Friday.

Otherwise, email us anytime.


Travel Designer

Contact Skype



+91 8385031136

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+91 8385031136